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We analyzed protein powders to support your weight loss goals. Optimum Nutrition, Muscle Milk, and Naked Whey made the cut.
Our Top Picks
- Best overall: Optimum Nutrition Gold Standard 100% Whey
- Best for men: Muscle Milk Genuine Gold Protein Powder
- Best for Women: Naked Whey
- Best for competitive athletes: Muscle Milk 100% Whey
- Best Meal replacement protein powder: GNC Lean Shake 25
- Best affordable: Dymatize Elite 100% Whey
- Best with Casein:Optimum Nutrition Gold Standard 100% casein
- Best with whey isolate: Dymatize ISO100 Hydrolyzed
- Best whey and casein blend: NutrioBio Muscle Matrix Protein
- Best plant-based: Orgain Organic Protein
- Best Hypoallergenic: NOW sports pea protein
- Best for an energy boost: GNC Lean Shake Burn
In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight.
And protein powders are a convenient way to add more protein to your diet.
Specifically, they can:
Increase feelings of fullness:
Protein helps you stay fuller longer Trusted Source, which can help you consume fewer calories.
Boost metabolism:
Compared with carbs or fat, protein Trusted Source demands the most calories during digestion and utilization. Therefore, raising your protein intake can increase calorie burning.
Maintain lean muscle mass:
When you lose weight, you may also lose fat and muscle. Consuming adequate protein — alongside resistance training — can help you maintain muscleTrusted Source and prevent a decline in metabolism.
We analyzed them all and put together this list of best protein powders for weight loss on the market today
Best overall
Optimum Nutrition Gold Standard 100% Whey
5.0 (130.2K+) FROM AMAZON
- Protein type: Whey
Number of servings: 74 per container
- Available flavors: Double Rich Chocolate, Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Delicious Strawberry, French Vanilla, Rocky Road, Strawberry Banana, Chocolate Hazelnut
- Price: $50
Healthline's review
Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market.rnrnIt provides 24 grams of quality whey protein and contains a slim 120 calories per serving.rnrnu003ca href=u0022/nutrition/whey-protein-101u0022u003eWhey proteinu003c/au003e is a high quality and easily absorbable form of protein. It also tends to be the most cost-effective since it’s produced as a by-product of cheese-making.rnrnOptimum Nutrition Gold Standard 100% Whey is third-party tested by u003ca
Pros & Cons
Pros
- excellent source of magnesium, calcium, and vitamins A, C, and D
- Available in multiple flavors and sizes
- NSF Certified Safe for Sport
Cons
- Not vegan-friendly
- Not suitable for people with severe lactose intolerance
- Contains sucralose, which some people may avoid
Product Details
- Serving size:1 scoop (30.4 g)
- Nutrition stats per serving : (Banana Cream) Calories: 130, Total carbs: 3 g, Added sugar: 0 g, Fat: 1.5 g, Protein: 24 g
Best overall
Optimum Nutrition Gold Standard 100% Whey
5.0 (130.2K+) FROM AMAZON
- Protein type: Whey
Number of servings: 74 per container
- Available flavors: Double Rich Chocolate, Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Delicious Strawberry, French Vanilla, Rocky Road, Strawberry Banana, Chocolate Hazelnut
- Price: $50
Healthline's review
Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market.rnrnIt provides 24 grams of quality whey protein and contains a slim 120 calories per serving.rnrnu003ca href=u0022/nutrition/whey-protein-101u0022u003eWhey proteinu003c/au003e is a high quality and easily absorbable form of protein. It also tends to be the most cost-effective since it’s produced as a by-product of cheese-making.rnrnOptimum Nutrition Gold Standard 100% Whey is third-party tested by u003ca
Pros & Cons
Pros
- excellent source of magnesium, calcium, and vitamins A, C, and D
- Available in multiple flavors and sizes
- NSF Certified Safe for Sport
Cons
- Not vegan-friendly
- Not suitable for people with severe lactose intolerance
- Contains sucralose, which some people may avoid
Product Details
- Serving size:1 scoop (30.4 g)
- Nutrition stats per serving : (Banana Cream) Calories: 130, Total carbs: 3 g, Added sugar: 0 g, Fat: 1.5 g, Protein: 24 g
Best overall
Optimum Nutrition Gold Standard 100% Whey
5.0 (130.2K+) FROM AMAZON
- Protein type: Whey
Number of servings: 74 per container
- Available flavors: Double Rich Chocolate, Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Delicious Strawberry, French Vanilla, Rocky Road, Strawberry Banana, Chocolate Hazelnut
- Price: $50
Healthline's review
Optimum Nutrition Gold Standard 100% Whey made our pick as the best overall for weight loss, as it remains one of the most popular and highest quality protein powders on the market.rnrnIt provides 24 grams of quality whey protein and contains a slim 120 calories per serving.rnrnu003ca href=u0022/nutrition/whey-protein-101u0022u003eWhey proteinu003c/au003e is a high quality and easily absorbable form of protein. It also tends to be the most cost-effective since it’s produced as a by-product of cheese-making.rnrnOptimum Nutrition Gold Standard 100% Whey is third-party tested by u003ca
Pros & Cons
Pros
- excellent source of magnesium, calcium, and vitamins A, C, and D
- Available in multiple flavors and sizes
- NSF Certified Safe for Sport
Cons
- Not vegan-friendly
- Not suitable for people with severe lactose intolerance
- Contains sucralose, which some people may avoid
Product Details
- Serving size:1 scoop (30.4 g)
- Nutrition stats per serving : (Banana Cream) Calories: 130, Total carbs: 3 g, Added sugar: 0 g, Fat: 1.5 g, Protein: 24 g
How we chose
When selecting the best protein powders to support weight loss, we considered the following factors:
Nutrition content: We looked for products that are lower in calories to support a reduced calorie diet. Except for one, all products contain less than 200 calories per serving. We also prioritized powders that are low in added sugars and high in fiber.
Additional ingredients: We gave bonus points to powders that contain other beneficial ingredients, such as vitamins and minerals.
Quality: We selected protein powders made by reputable companies and tested throughout the manufacturing process, ideally by third-party labs.
FREQUENTLY ASKED QUESTIONS
Generally speaking, fitness involves not only defining your exercise goals and executing your plan, but it also refers to your level of fitness or the measure of your physical abilities like endurance, strength, balance, and flexibility. In other words, your fitness level is unique to you, as it is your body’s ability to withstand a physical workout and recover in a timely manner.
Generally speaking, fitness involves not only defining your exercise goals and executing your plan, but it also refers to your level of fitness or the measure of your physical abilities like endurance, strength, balance, and flexibility. In other words, your fitness level is unique to you, as it is your body’s ability to withstand a physical workout and recover in a timely manner.
Generally speaking, fitness involves not only defining your exercise goals and executing your plan, but it also refers to your level of fitness or the measure of your physical abilities like endurance, strength, balance, and flexibility. In other words, your fitness level is unique to you, as it is your body’s ability to withstand a physical workout and recover in a timely manner.
Generally speaking, fitness involves not only defining your exercise goals and executing your plan, but it also refers to your level of fitness or the measure of your physical abilities like endurance, strength, balance, and flexibility. In other words, your fitness level is unique to you, as it is your body’s ability to withstand a physical workout and recover in a timely manner.
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